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OptumHealth - Physical Health of California

Physical Health of California

Preventive Health Education

OptumHealth Physical Health of California does not provide medical advice, diagnosis or treatment recommendations. It is not a substitute for your doctor or other health care professional's care. The material on this site is for the informational purposes only.

Four Gentle Exercises  PDF
Six Self Care Tips  PDF
Alternative Therapies  PDF
Easing The Ache  PDF
Back On Track  PDF
Physical Therapy  PDF
Keep your Back Healthy  PDF
Chiropractor Can Help  PDF
Back Pain with Acupuncture  PDF

For additional information to optimize your general health and well-being, please visit A number of preventive health topics are located under the column header "Popular Topics".